Massage therapy is a well established manual therapy resource that is aimed at reducing tension in muscles and other soft tissues. Soft tissues include muscle, connective tissue, tendons, ligaments and skin.

Massage is part of integrative therapy, meaning that this is a great adjunct therapy alongside other manual therapies. Therefore, having chiropractic treatment, your chiropractor may refer you across for some massage sessions. Research has shown that massage therapy can help with the following;

• Postural muscular tension (Repetitive working positions)

• Pre and post sporting event/competition treatment (reducing muscle tension and improving recovery times).

• Reduction of stress - helping with mental, physical and emotional health.

• Relaxation.

• Increased joint mobility and flexibility.

• Injury prevention

• Improved recovery of soft tissue injuries.

You are our priority and therefore, our therapist will take the time to understand your requirements, apply the correct amount of pressure. We offer deep tissue, sports massage and therapeutic massage. Whichever you choose, our aim is to get you feeling better, moving better and achieving those goals.